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North Rim Crossfit

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Ryan Hignell
September 18, 2015

Saturday September 19th

Ryan Hignell
September 18, 2015

Strength: 9 AM OLY

Wod: In Teams of 2
3 Rounds
Partner 1: 15 Deadlifts
Partner 2: 10 Burpees Over Bar
*Then Switch and Repeat
+
3 Rounds
Partner 1: 15 Power Cleans
Partner 2: 10 Burpees Over Bar
*Then Switch and Repeat
+
3 Rounds
Partner 1: 15 Front Squats
Partner 2: 10 Burpees Over Bar
*Then Switch and Repeat

Newer PostMonday September 21st
Older PostFriday September 18th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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