Friday September 18th

Strength: Barbell Reverse Lunges
8 Reps x5; Rest 2 Min

Wod: For Time
400m Run
21 Thrusters #75/55
600m Run
15 Thrusters #95/65
800m Run
9 Thrusters #115/75

"rx+"
#95/65
#135/95
#165/115