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North Rim Crossfit

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Ryan Hignell
September 16, 2015

Thursday September 17th

Ryan Hignell
September 16, 2015

Strength: Bench Press
10,8,6,4,2; rest 2 min

Wod: Row
1000m
800m
600m
400m
200m
Rest 1:1
*Record Total Time

Newer PostFriday September 18th
Older PostWednesday September 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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