Wednesday September 16th

Strength: 
A. Strict Press 5,5,5; Rest 90 Sec
B. Push Press 3,3,3; Rest 90 Sec

Wod: 5 Rounds
"rx"
15 Burpees
12 Pull Ups
9 Box Jumps 24"/20"

"rx+"
15 Burpees
10 Box Jumps 30"/24"
5 Muscle Ups