Strength: 1 1/4 Front Squat
3,3,3,2,2,2; Rest 90 Sec
Wod: For Time
150 Double Unders
75 Wall Balls #20/14
50 Alt' Walking Lunges
75 Kb Swings #53/35
150 Double Unders
Strength: 1 1/4 Front Squat
3,3,3,2,2,2; Rest 90 Sec
Wod: For Time
150 Double Unders
75 Wall Balls #20/14
50 Alt' Walking Lunges
75 Kb Swings #53/35
150 Double Unders