Monday September 14th

Strength: On The Minute x8
1 Clean and Jerk
*Start at 65% and Build #10 Each Set

Wod: "15.1/15.1a"
9 Min AMRAP
15 Toes to Bar
10 Deadlifts #115/75
5 Snatches #115/75
+
Immediately After...
6 Min to Establish:
1 RM Clean and Jerk