Cardio Burn:
Every 10 Min x3
20 Burpees
30/24 Cal Bike
400m Run
500m Row
OLY:
Squat Snatch
5 Singles
+
Overhead Squat
5x5 (from floor)
Wod:
In Teams of 2
5 Rounds
20 Cal Bike
10 Power Snatches (135/95)
20 Cal Bike
10 CJ (135/95)
-Into-
5 Rounds
10 Cal Bike
20 Db Snatches (50/35)
10 Cal Bike
20 Db CJ (50/35)