Strength:
Wtd Pull Up
5x2
Wod:
5 Rounds
200m Run
10 Pull Ups
-Into-
5 Rounds
200m Run
20 Push Ups
-Into-
5 Rounds
200m Run
40 Air Squats
Strength:
Wtd Pull Up
5x2
Wod:
5 Rounds
200m Run
10 Pull Ups
-Into-
5 Rounds
200m Run
20 Push Ups
-Into-
5 Rounds
200m Run
40 Air Squats