Thursday May 20th

Strength:
3 Sets
15 RDL’s
15 Russian Kb Swings
+
3 Rounds
15 Good Mornings
15 Barbell Glute Bridges
+
3 Rounds
90 Sec Max
Double Db Snatch #50’s/35’s
-Rest 30 Sec-
90 Sec Max
Cal Row
-Rest 30 Sec-