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North Rim Crossfit

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Ryan Hignell
May 16, 2021

Monday May 17th

Ryan Hignell
May 16, 2021

Strength:
Overhead Squat
5x3

Wod:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats #95/65

Newer PostTuesday May 18th
Older PostSunday May 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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