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Ryan Hignell
February 9, 2021

Wednesday February 10th

Ryan Hignell
February 9, 2021

Strength:
5 Sets
1 Squat Clean + 1 Front Squat

Wod:
5 Rounds
10 Power Cleans
10 Front Squats
10 Push Press

Rx: #115/75

Newer PostThursday February 11th
Older PostTuesday February 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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