Strength:
Hang Power Snatch
3 OTM x10
Wod:
3 Rounds
30/24 Cal Row
30 Alt Db Hang Snatches #50/35
30 Box Jump Overs 24”/20”
-Rest 3 Min-
Strength:
Hang Power Snatch
3 OTM x10
Wod:
3 Rounds
30/24 Cal Row
30 Alt Db Hang Snatches #50/35
30 Box Jump Overs 24”/20”
-Rest 3 Min-