Cardio Burn:
In Teams of 3
30 Min Max Cals
*Pick 3 Machines And Switch Whenever
OLY:
5 Sets
1 Snatch Lift Off
1 Snatch Deadlift
1 Snatch
+
5 Sets
1 Clean Lift Off
1 Deadlift
1 Clean
Wod:
In Teams of 2
For Time
200 Deadlifts #135/95
100 Power Cleans #135/95
50 Shoulder To Overhead #135/95
*Switch When Partner Completes:
1 Min Bike