Friday February 26th

Strength:
Step Back Lunges
6x6 / Alternating

Wod:
3 Rounds
6 Strict Pull Ups (Rx+ RMU)
12 Burpees To Bar
24 Wall Balls #20/14
-Rest 6 Min-
3 Rounds
6 Strict Pull Ups (Rx+ RMU)
12 Burpees To Bar
24 Wall Balls #20/14