Strength:
Overhead Squat
4x4
Wod:
4 Min Clock
40 Overhead Squats #95/65
-In Remaining Time-
Max Cals
4 Min Clock
30 Overhead Squat #95/65
-In Remaining Time-
Max Cals
4 Min Clock
20 Overhead Squats #95/65
-In Remaining Time-
Max Cals
4 Min Clock
10 Overhead Squats #95/65
-In Remaining Time-
Max Cals