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Ryan Hignell
February 17, 2021

Thursday February 18th

Ryan Hignell
February 17, 2021

Strength:
Deficit Deadlift
4x4

Wod:
2 Rounds
2 Min Max
Devils Press #50/35
2 Min Max
Double Unders
-Rest 2 Min-

Newer PostFriday February 19th
Older PostWednesday February 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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