Wednesday February 17th

Strength:
Bench Press
3x3
-Then-
1 Max Set @ 50% Above Weight

Wod:
EMOM x15
Min 1
15/12 Cal Bike
Min 2
30 Sec Max Pull Ups (Rx+ CTB)
Min 3
45’ Hs Walk
-Or-
45 Sec Push Up Plank