Saturday 9th
Cardio Burn:
3 Min Max
Cal Bike
3 Min Max
Single Arm Devils Press #50/35
-Rest 3 Min-
3 Min Max
Cal Row
3 Min Max
Single Arm Thruster #50/35
-Rest 3 Min-
3 Min Max
Ski, Run, or C2
3 Min Max
OH Lunge #50/35
OLY:
5 Sets
Power Snatch + Squat Snatch
+
5 Sets
Power Clean + Squat Clean
Wod:
In Teams of 2
For Time
10k Echo Bike
*Every 2 Min Until Finished
10 Synchro Burpee Box Jumps 24”/20'