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Ryan Hignell
January 7, 2021

Friday January 8th

Ryan Hignell
January 7, 2021

Deadlift
10, 5, 10

Wod:
10 Rounds
10 Deadlifts #135/95
5 Bar Facing Burpees
10 Pull Ups (Rx+ CTB)

Newer PostSaturday January 9th
Older PostThursday January 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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