Strength:
6 Sets
1 Deadlift
1 Power Clean
1 Hang Power Clean
Wod:
12 Min AMRAP
6 Deadlifts #185/125
12 Bar Facing Burpees
24 Double Unders
6 Power Cleans #185/125
12 Bar Facing Burpees
24 Double Unders
6 Hang Power Cleans #185/125
12 Bar Facing Burpees
24 Double Unders