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Ryan Hignell
January 11, 2021

Tuesday January 12th

Ryan Hignell
January 11, 2021

Strength:
Hang Power Clean
5, 3, 1

Wod:
15-10-5
Deadlift #185/125
30-20-10
Bar Facing Burpee
15-10-5
Hang Power Clean #185/125

Newer PostWednesday January 13th
Older PostMonday January 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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