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North Rim Crossfit

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Ryan Hignell
January 10, 2021

Monday January 11th

Ryan Hignell
January 10, 2021

Strength:
Thruster
6x3

Wod:
3 Sets
Every 6 Min
72 Double Under
48 Thrusters #45/35
24/19 Cal Row

Newer PostTuesday January 12th
Older PostSunday January 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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