Cardio Burn:
For Time
100 Burpees
100/75 Cal Row
100 Toes to Bar
100m Walking Lunge #50/35
OLY:
Box Squat
5x5
+
Behind Neck Press
5x5
Wod:
In Teams of 2
5 Rounds
500m Row
50 Wall Balls #20
-At 25 Min-
Build to a Max Thruster
(Cap at 35 Min)
Cardio Burn:
For Time
100 Burpees
100/75 Cal Row
100 Toes to Bar
100m Walking Lunge #50/35
OLY:
Box Squat
5x5
+
Behind Neck Press
5x5
Wod:
In Teams of 2
5 Rounds
500m Row
50 Wall Balls #20
-At 25 Min-
Build to a Max Thruster
(Cap at 35 Min)