Tuesday September 15th

Strength:
Dumbbell Bench Press
5x15
-Alternating B/T-
Dumbbell Row
5x15

Wod:
For Time
75 Burpees To Bar
(15/12 Cal Bike E2MOM)
-@ 15 Min-
For Time
75 Toes to Bar
(15/12 Cal Bike E2MOM)