Strength:
Step Back Lunges
6x6 / Alt
+
Wtd Step Up
6x6 / Alt
Wod:
30 Power Cleans
30 Front Rack Lunges
30 Push Press
-Rest 1 Min-
20 Power Cleans
20 Front Rack Lunges
20 Push Press
-Rest 1 Min-
10 Power Cleans
10 Front Rack Lunges
10 Push Press
Rx #95/65
Rx+ #115/75