Strength:
Every 30 Sec x10
1 Power Clean
+
Every 30 Sec x10
1 Hang Power Clean
Wod:
For Time
27-21-15-9
Burpee Box Jump Over 24”/20”
Kb Swing #53/35
Rx+ #70/53
Strength:
Every 30 Sec x10
1 Power Clean
+
Every 30 Sec x10
1 Hang Power Clean
Wod:
For Time
27-21-15-9
Burpee Box Jump Over 24”/20”
Kb Swing #53/35
Rx+ #70/53