Strength:
Pause Front Squat
3x3
w/ 3 Sec Pause On First Rep
+
Shrimp Squat
Accumulate 30 Reps
Wod:
For Time
30 Front Squats #135/95
30 Toes to Bar
60 Double Unders
30 Lunges #135/95
60 Double Unders
30 Toes to Bar
30 Front Squats #135/95
Strength:
Pause Front Squat
3x3
w/ 3 Sec Pause On First Rep
+
Shrimp Squat
Accumulate 30 Reps
Wod:
For Time
30 Front Squats #135/95
30 Toes to Bar
60 Double Unders
30 Lunges #135/95
60 Double Unders
30 Toes to Bar
30 Front Squats #135/95