Strength:
Clean and Jerk
Build to a Tough Single
Wod:
-7 Min Clock-
800m Run
Max Clean and Jerks #155/105
-5 Min Clock-
600m Run
Max Clean and Jerks #155/105
-3 Min Clock-
400m Run
Max Clean and Jerks #155/105
Strength:
Clean and Jerk
Build to a Tough Single
Wod:
-7 Min Clock-
800m Run
Max Clean and Jerks #155/105
-5 Min Clock-
600m Run
Max Clean and Jerks #155/105
-3 Min Clock-
400m Run
Max Clean and Jerks #155/105