Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
August 10, 2020

Tuesday August 11th

Ryan Hignell
August 10, 2020

Strength:
Db Bench Press
5x10
-Alternating Between-
Db Row
5x10 / Arm

Wod:
42-30-18
Burpee To Bar
Pull Up (Rx+ CTB)

Newer PostWednesday August 12th
Older PostMonday August 10th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink