Cardio Burn:
Every 2 Min x5
20 Cal Row
20 Air Squats
-Rest 2 Min-
Every 2 Min x5
10 Cal Bike
10 Burpees
-Rest 2 Min-
Repeat
OLY:
Snatch
2x2
+
Clean and Jerk
2x2
Wod:
In Teams of 2
2 Rounds
50 Synchro Db Snatches #50/35
100 Double Unders
50 Synchro Db Hang CJ #50/35
100 Double Unders
-Rest 2 Min-
2 Rounds
25 Synchro Snatches #95/65
50 Double Unders
25 Synchro Hang CJ #95/65
50 Double Unders