Strength:
Back Squat
3x6
+
Step Back Lunge
3x6 / Alt
Wod:
For Time
60/50 Cal Bike
60 Toes to Bar
60 Step Up Overs #50/35
Rx+ #70/50
Strength:
Back Squat
3x6
+
Step Back Lunge
3x6 / Alt
Wod:
For Time
60/50 Cal Bike
60 Toes to Bar
60 Step Up Overs #50/35
Rx+ #70/50