Strength:
Wtd Step Ups
5x5 / Leg
Wod:
25 Min AMRAP
50/40 Cal Row
50 Step Up Overs #50/35
50/40 Cal Bike
50 Step Back Lunges #50/35
Strength:
Wtd Step Ups
5x5 / Leg
Wod:
25 Min AMRAP
50/40 Cal Row
50 Step Up Overs #50/35
50/40 Cal Bike
50 Step Back Lunges #50/35