Wednesday August 19th

Strength:
Bench Press
10, 8, 6, 4, 2
-Alternating Between-
Bent Over Row
10, 8, 6, 4, 2

Wod:
For Time
30 Burpees Over Bar
30 Toes to Bar
30 Burpees Over Bar
-Rest 3 Min-
For Time
30 Toes to Bar
30 Burpees Over Bar
30 Toes to Bar