Cardio Burn:
3 Rounds
30 Cal Bike
600m Run
-Rest 3 Min-
3 Rounds
600m Row
30 Burpees
OLY:
Snatch Balance
10 Min Of Practice
+
Snatch
10 Min To Build To A Tough Single
+
Jerk Balance
10 Min Of Practice
+
Split Jerk
10 Min To Build To A Tough Single
Wod:
In Teams of 2
100 Burpee Box Jump Overs 24”/20”
200 Db Snatches #50/35
3000m Row