Strength:
Hang Power Clean
3 OTM x10
+
3 Sets
10 Heavy Kb Swings
Wod:
3 Sets
3 Rounds
10 Cal Bike [OR] 15 Cal Row
10 Hang Power Cleans
-Rest 3 Min B/T Sets-
Weights
Set 1: #95/65
Set 2: #135/95
Set 3: #155/105
Ladies Cals:
Bike 8 / Row 12
Strength:
Hang Power Clean
3 OTM x10
+
3 Sets
10 Heavy Kb Swings
Wod:
3 Sets
3 Rounds
10 Cal Bike [OR] 15 Cal Row
10 Hang Power Cleans
-Rest 3 Min B/T Sets-
Weights
Set 1: #95/65
Set 2: #135/95
Set 3: #155/105
Ladies Cals:
Bike 8 / Row 12