Strength:
Push Press
5x5
+
Arnold Press
5x5
Wod:
“Rx”
12 Min AMRAP
12 Power Snatches #95/65
12 Toes to Bar
12 Push Ups
Rx+
12 Min AMRAP
12 Power Snatches #95/65
12 Toes to Bar
12 HSPU
Strength:
Push Press
5x5
+
Arnold Press
5x5
Wod:
“Rx”
12 Min AMRAP
12 Power Snatches #95/65
12 Toes to Bar
12 Push Ups
Rx+
12 Min AMRAP
12 Power Snatches #95/65
12 Toes to Bar
12 HSPU