Cardio Burn:
EMOM x30
Min 1
15 Cal Row
Min 2
10 Cal Bike
Min 3
5 Clean and Jerks*
*Choose Weight
OLY:
5 Sets
Snatch Balance + Snatch
+
5 Sets
Front Squat + Squat Clean
Wod:
In Teams of 2
2 Rounds
50 Pull Ups (Rx+ 25 BMU)
75 Cal Bike
100 Bar Facing Burpees