Cardio Burn:
For Time
50 Cal Bike
75 Kb Swings #53/35
100 Cal Row
-Rest 3 Min-
100 Cal Row
75 Kb Swings #53/35
50 Cal Bike
OLY:
5 Sets
Snatch / Hang Snatch / OHS
+
5 Sets
Clean / Hang Clean / Jerk
Wod:
In Teams of 2
800m Run (together)
-2 Rounds-
80 Pull Ups
80 Wall Balls
-Then-
800m Run (together)