Cardio Burn:
5 Rounds
500m Row
400m Run
30 Burpees
OLY:
5 Sets
1 Clean
2 Hang Cleans
1 Jerk
+
Clean Pull
5x3
Wod:
In Teams of 2
20 Min Clock
30 Cal Bike (Each)
60 Clean and Jerks #135/95
30 Cal Row (Each)
60 Snatches #135/95
-In Remaining Time-
Build To a Max Clean and Jerk