Friday July 24th

Strength:
Overhead Squat
5 Singles

Wod:
9 Min AMRAP
-3 Rounds-
3 Squat Snatches #135/95
9 Toes to Bar
-3 Rounds-
6 Squat Snatches #135/95
9 Toes to Bar
-3 Rounds-
9 Squat Snatches #135/95
9 Toes to Bar
...
Continue Adding 3 Snatches Every 3 Rounds