Strength:
Strict Press
Build to a Tough 5
+
Push Press
Build to a Tough 5
+
Push Jerk
Build to a Tough 5
Wod:
15 Min AMRAP
21 Toes To Bar
15 Bar Facing Burpees
9 Push Jerks #165/115
Strength:
Strict Press
Build to a Tough 5
+
Push Press
Build to a Tough 5
+
Push Jerk
Build to a Tough 5
Wod:
15 Min AMRAP
21 Toes To Bar
15 Bar Facing Burpees
9 Push Jerks #165/115