Cardio Burn:
For Time
4k Bike
2k Row
1 Mike Run
OLY:
3 Squat Cleans + 3 Jerks
2 Squat Cleans + 2 Jerks
1 Squat Clean + 1 Jerk
+
Front Squat
5x5
Wod:
In Teams of 2
20 Min AMRAP
Partner 1
400m Run
Partner 2
AMRAP
10 Pull Ups
20/15 Cal Row
30 Air Squats
*Start AMRAP where partner left off