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North Rim Crossfit

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Ryan Hignell
May 7, 2020

Friday May 8th

Ryan Hignell
May 7, 2020

Strength:
Snatch 
3 OTM x10
+
Overhead Squat
6 OTM x5

Wod:
For Time
30 Toes to Bar
30 Power Snatches #135/95
30 Toes to Bar

Newer PostSaturday May 9th
Older PostThursday May 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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