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North Rim Crossfit

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Ryan Hignell
May 25, 2020

Tuesday May 26th

Ryan Hignell
May 25, 2020

Strength:
Deadlift
4x2
+
Single Leg Good Morning
4x8 / Leg

Wod:
For Time
60/50 Cal Bike
40 Box Jumps 24”/20”
20 Power Cleans #185/125

Rx+ #225/155

Newer PostWednesday May 27th
Older PostMonday May 25th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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