Strength:
Deadlift
4x2
+
Single Leg Good Morning
4x8 / Leg
Wod:
For Time
60/50 Cal Bike
40 Box Jumps 24”/20”
20 Power Cleans #185/125
Rx+ #225/155
Strength:
Deadlift
4x2
+
Single Leg Good Morning
4x8 / Leg
Wod:
For Time
60/50 Cal Bike
40 Box Jumps 24”/20”
20 Power Cleans #185/125
Rx+ #225/155