Cardio Burn:
10 Rounds
10 Burpees
200m Run
30 Double Unders
OLY:
Snatch:
Build to A Tough Single
Clean + Jerk:
Build To A Tough Single
Wod:
In Teams Of 2
50 Single Arm Devils Press #50/35
75 Cal Bike
100 Db Hang Snatches #50/35
75 Cal Bike
50 Single Arm Devils Press #50/35