Friday May 22nd

Strength:
Step Back Lunges
10x2 / Alt
+
Cossack Squat
2x10 / Alt

Wod:
For Time
50 Pull Ups (Rx+ CTB)
100 Wall Balls #20/14
*20/15 Cal Row Every 3rd Min

(Min 0, 3, 6, 9, 12)