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North Rim Crossfit

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Ryan Hignell
May 12, 2020

Wednesday May 13th

Ryan Hignell
May 12, 2020

Strength:
Deadlift 
10, 8, 6, 4, 2
+
Barbell Good Morning
3x10

Wod:
EMOM x10
Min 1
20/14 Cal Row
Min 2
10 Hang Power Cleans #155/105*

*Rx+ #185/125

Newer PostThursday May 14th
Older PostTuesday May 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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