Strength:
Deadlift
10, 8, 6, 4, 2
+
Barbell Good Morning
3x10
Wod:
EMOM x10
Min 1
20/14 Cal Row
Min 2
10 Hang Power Cleans #155/105*
*Rx+ #185/125
Strength:
Deadlift
10, 8, 6, 4, 2
+
Barbell Good Morning
3x10
Wod:
EMOM x10
Min 1
20/14 Cal Row
Min 2
10 Hang Power Cleans #155/105*
*Rx+ #185/125