Wod:
EMOM x20
Min 1
20 Alt Lunges
Min 2
10 Burpees Over Line
Min 3
20 Air Squats
Min 4
10 Burpees Over Line
Equipment:
EMOM x10
Min 1
12/10 Cal Bike -or- 15/12 Cal Row
Min 2
10 Power Snatches #95/65
-Rest 5 Min-
EMOM x10
Min 1
12/10 Cal Bike -or- 15/12 Cal Row
Min 2
10 Clean and Jerks #95/65