Wod:
2 Rounds
50 Alt Plank Push Ups
25 Tuck Jumps
50 Flutter Kicks
-Rest 2 Min-
2 Rounds
50 Mountain Climbers
25 V-Ups
50 High Knees
Equipment:
2 Rounds
45-30-15
Calories
Plate GTO #45/25
+
2 Rounds (Not For Time)
45-30-15
Plate Floor Press #45/25
Bent Over Plate Row #45/25