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North Rim Crossfit

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Ryan Hignell
December 29, 2020

Wednesday December 30th

Ryan Hignell
December 29, 2020

Strength:
Wtd Strict Pull Up
10x2

Wod:
10 Rounds
10 Pull Ups (Rx+ CTB)
5 Single Arm Devils Press #50/35

Newer PostThursday December 31st
Older PostTuesday December 29th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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